|Food and exercise must be combined for optimal results.|
|Delicious and nutritious!|
In the long term, if you don’t eat in a supportive manner, your immune system will weaken and your fat loss goals will slow down or even come to a complete halt. Physical bankruptcy! Remember a simple rule, the more muscle you have the faster your metabolism. The faster your metabolism, the more calories burnt whilst at rest. To achieve this you must eat properly. Do not starve your muscles if you strive to gain a lean and toned physique.
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|Zane in competition.|