Free First Lesson: Ashtanga Yoga That can Open you up to a World of Flexibility…

Noriko Spencer comes to Cirencester three days a week to teach yoga at Active4Less. Her company Ashtanga Yoga Connection is an ideal aid to stiffness or stress. Being flexible is useful in all day to day situations, and can enhance people’s quality of life at any age.

Noriko, from Japan, has been teaching in Cirencester since April and her loyal students have made great improvements under her tutelege. With the first lesson free, there is nothing to lose in giving these stimulating lessons a shot. At only £5 a lesson from then on, this cheap and enjoyable way to relax will leave a lasting impression on your body and mind. 

Noriko teaches three times a week in Cirencester. The dates are Monday 12.30-1.30pm, Wedsnesday 12.00-1pm and Friday 5.30-6.30pm. With a friendly teacher and class, people of all abilities are welcome.

You can visit Noriko’s website here: http://www.ashtangayogaconnection.co.uk

1 comment on “Free First Lesson: Ashtanga Yoga That can Open you up to a World of Flexibility…

  1. Noriko's classes at active4kess in Cirencester keeps me strong , energized , focused and young and I highly recommend her .I am a working mother of two with lots of travels involved and have been practicing Pilates for the past 5 years to keep a healthy balance and stay fit . Unlike vinyasa and power yoga with practice of holding poses I find ashtanga yoga to be based on flow of energy and breath which you learn to monitor and allow you to reconnect with yourself and keep you coordinated . Noriko offers different level of practice which allow you to work at a comfortable pace .

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