|Evan Burgess with some happy students|
Grow with Elite Health andFitness Evan Burgess gained 5kg of muscle and doubled strength, what results could you experience?
At the beginning of training with Elite I took a fitness test as a bench mark for any change. Three months later I performed the same test and saw a massive improvement. It comprised of press ups, squats, a plank position and burpees.
The initial press ups were humiliatingly difficult. Though I gained weight during the 3 months due to muscle, I was able to perform more than twice the amount of press ups. Chest down to the floor with no pauses.
Squats-Initial Assessment: 39 3 Months Later: 63 Improvement: 61.5%
Air squats are a good indicator of general fitness, flexibility and strength. They engage the largest muscles in the body, the legs and glutes. I did quite well in the first test, nethertheless, adding 61.5% to any exercise isn’t bad.
The plank position was a great improvement It shows the body’s ability to support itself. Adding over twice as much to my results, I was surprised. I must have been doing something right by training at Elite!
|Able to put a program together in moments|
Burpees are a hard exercise involving jumping to the floor and back up again. I managed to increase my tally by 7 to 20. I made a significant improvement to my weakest exercise!
|Rosie full of determination|
It isn’t just strength gains that Elite can help with, Rosie came to Elite with some serious health issues that meant being able to carry her grandchildren was a victory!
|The best way to spend free time, with a prowler|