|Try at home: 1. From sitting on right hip|
|2. Slide onto both hips|
|3. On both hips move weight onto left hip|
done with body weight and no equipment. This transfers very well to competitive fighting, where stabiliser muscles and tendons must move in all planes of motion.
|4. Slide through and end up as mirror image|
and Brazillian Jiu Jitsu. With all these disciplines, Ginastica Natural was something that enhanced his endurance and ability. Find out more by contacting https://www.facebook.com/GracieBarraGloucester/or call 07973 740295.