Are you fed up of your body feeling a certain way? If so why not look at changing the way you take care of your mind and body by exploring a new exercise approach.
Over the last 10 years research has been building regarding neuroplasticity. Neuroplasticity is the brain’s ability to reorganise itself by forming new neural connections. With every repetition of a thought or emotion, we reinforce a neural pathway – and with each new thought, we begin to create a new way of being. These small changes, frequently enough repeated, lead to changes in how our brains work.
How does this link into Pilates? Well Joesph Pilates’ work focused on connecting the mind and body, while doing his exercises in order to change how his mind and body felt.
Mat –Group exercise class done on a mat (max 12 per class)
Reformer – using a spring resistance machine, that you can lie, sit and stand on (max 6 per class)
Studio – individually tailored programmes using all of the Pilates equipment (max 4 per class). Suitable for those who maybe rehabilitating from injury.
Seated – for those less mobile and can’t get up and down from the floor easily.
We also offer weekly Franklin Method Workouts which use the same idea that thoughts and images can change and improve how you move and feel. This conditioning class will raise your heart rate, tone your whole body and make you feel great. Only available in Cirencester at The Body Workshop Studios.
For more information call/email us 01285 655446/ email@example.com or visit www.thebodyworkshop.net.
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