Elite Health & Fitness help people of all ages!
Have you reached a certain age and you’re thinking it’s about time you took your mental and physical health a bit more seriously? You know you’ll need help and support but the last place you want to visit is a gym, right?
You couldn’t be more wrong. But you need to find the right gym, i.e. one where:
- You’ll get a friendly welcome.
- Your fears and reservations are appreciated and understood.
- You are offered tailored support, particularly if you have a specific problem area such as hips, knees, back, etc. or a medical condition such as a hip replacement, diabetes or arthritis.
- Diet and nutrition are recognised as being equally important as exercise, especially for seniors.
- Professional, qualified trainers are on hand to provide expert guidance and support.
- You’ll meet like-minded people in a non-competitive environment.
It’s never too late to get fitter and stronger, and to become a better version of yourself. Just like I did!
Geoff C, client of Elite Health & Fitness for 18 months.