Gaynor’s Cirencester 10km Story: Run for Phoenix Fest
Gaynor says: “I became involved with The Phoenix Festival through my role as Treasurer (my day job being Co-Director ofContinue Reading
Category: Exercise
Alex Ide PT: Consistency – Why it matters for you 30+ Gym goers
with Personal Trainer Alex Ide The phrase consistency key is known and for good reason. This is the key toContinue Reading
Cirencester Ramblers February 26 Walks
Sun 1 Feb: CIRENCESTER RAMBLERS – “Baden-Powell Visited Here ” – A leisurely 5 miles – Contact: Barrie Bond-Powell – Meet atContinue Reading
Cirencester Ramblers January 26 Walks
Thurs 1 Jan: CIRENCESTER RAMBLERS – “Along the Windrush Way” – A moderate 6.5 miles – Contact: John Everest 01451 850504 – Meet atContinue Reading
January Blues, Resolutions and Getting in Shape for 2026
It’s no myth that January can fall across the spectrum of extreme highs and lows, whether you have burnt yourselfContinue Reading